Mango Lime Chia Pudding Parfaits
Chia pudding is one of my favorite foods to meal prep. I like to prep a few jars on Sunday or Monday so that I have a quick breakfast or snack that I can grab. Chia pudding is so versatile. So many different flavor combinations and ways to make it!
You’ll love this summer-y flavor combination of chia pudding that mixes juicy ripe mango and fresh lime juice. It’s so flavorful! I always had a scoop or two of protein powder or collagen for added protein.
INGREDIENT SPOTLIGHT
Chia seeds - rich in omega3 fatty acids which have anti inflammatory properties. Chia seeds are also a great source of soluble fiber which promotes healthy digestion, regularity and can help with blood sugar balance
Mango - great source of insoluble and soluble fiber which can help with bloating and constipation. They are contain immunity boosting vitamins as well as antioxidants
MANGO CHIA PUDDING PARFAITS
Ingredients
Instructions
- In a high speed blender add: milk of choice, half of a sliced mango, juice of half a lime, protein powder and honey if using. Blend until smooth! Essentially you are making a mango milk.
- Pour the milk into a bowl. Add chia seeds and whisk together. Let the chia pudding sit a few minutes to thicken up a bit. If its too thick, you can add a dash or 2 more of milk.
- Slice up the remaining half of your mango into cubes. Choose containers or jars that have airtight lids. Scoop chia pudding into containers. Once its about half way full, add a layer of mango cubes. Then add another layer of chia pudding. Top it with more mango, lime zest and a lime slice to garnish. Squeeze the lime on top before you eat it!
Notes
Enjoy! Let me know if you make this recipe! Comment below how it turned out. Snap a pic and tag @abbyhersamhealth on Instagram. I love seeing what you’re cooking (or juicing) up!
Questions? Don’t hesitate to reach out via comment, email or Instagram DM
