Immunity Boosting Protein Smoothie

I love to support my immune system with immunity boosting, anti inflammatory foods throughout the winter season rather than scrambling for supplements as soon as i feel a tickle in my throat. Although I do love my all natural cold remedies too!

Some of my favorite foods that boost immunity are:

- citrus fruits

- berries

- turmeric and other herbs + spices

- dark leafy greens

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Immunity Boosting Protein Smoothie

Ingredients

• banana
• frozen mango
• half an orange + orange peel zest
• turmeric (powdered or part of a fresh root)
• coconut water
• coconut milk
• vanilla collagen (I use Further Food: code abbyh15 for a discount) or sub plant based protein

Notes

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Questions or comments? Please comment below